“Physical Health” – 11th event in CECs

The th event with the theme “Physical Wellness” was held in five Community Engagement Centers (CECs).

During these meetings, experts in the field offered vital guidance and advice to participants, covering specific physical exercises, nutritional requirements for optimal physical health , and strategies to ease harmful habits that can impact well-being .

The sessions were held in the municipalities of Prizren, South Mitrovica, Istog, Malisheva, and Klina, with active participation from attendees in discussions on issues related to physical health .

During this event, women rated the topic as very important for a healthy life, highlighting the importance of physical well-being for their daily lives. In the end, it was mentioned that to be healthy, it is necessary to practice physical exercises regularly, maintain a balanced diet , ensure sufficient sleep and avoid habits that can harm health .